MOVE. NOURISH. HEAL.
IN PERSON CLASSES ARE HERE!!
Our Glenside studio is open!!! Click the link below to see a list of all of our offerings.
THE ALIGN METHOD
TRANSFORM YOUR LIFE!
Hi, friends and welcome!! I'm Alyson Pray Ward, Wellness Coach, Fitness Instructor, Spiritual Mentor... and creator of the AlignMethod.
The AlignMethod is holistic program that gets to the root
cause of what is holding you back from living your best life. We work to release every obstacle standing between you and optimal health. Through nutrition, movement and mindfulness, we transform your life from the inside out. The end result is a balanced, thriving, energetic body and empowered soul!
You receive all the tools that you need to create life-long sustainable shifts......from guidance with your diet, to workouts, to energetic practices that facilitate your growth.
If you are ready to embody the healthiest, happiest, most authentic version of YOU..... it starts HERE!!!
Photo Credit: www.BrianJamesPhotoStudio.com
It's time to Align with the healthiest, happiest YOU!! During our three months together, you will integrate and embody the complete Align Method. The Align Method is a holistic program that addresses all the roadblocks stopping you from living your best life. From nourishment to movement...mindset, to living authentically, this program heals and balances your body, brain and soul. It's all the tools to get you on track in one organized system.
I am sure that you are wondering exactly what this process looks like. Here you go!
*Weekly private coaching sessions
During these meetings, we explore your individual health goals. This is not a one size fits all program. The beauty of working one on one is that we are able to target exactly what you need. I give you the support to create transformational shifts in your life. You will receive educational and healing tools attuned to your specific desires.
*Movement, and bringing awareness to your relationship with it, is a major component of this program. In addition to our private sessions, you will have access to all the AlignWorkouts virtual classes. Pop on LIVE or press play when it works for you. The workouts are designed to be done anywhere, anytime.
*You will also receive access to me via phone, text or preferred method of communication with any questions along the way.
If you are not quite ready to dive into the full experience, but would like connect with me, I offer the AlignMethod Mini program. In our three sessions together we discuss your overall goals, touch on the ways that you feel stuck and why, and come up with an Aligned Action Plan to kick start your journey.
You will have access to AlignWokouts for one month as we flow through our time together.
In this two-hour single session, we discuss the biggest obstacle standing between you and your highest level of health. You will leave with all the information that you need to begin making those big shifts.
Align to Thrive
If you are just beginning your healing journey and want to get a sense for what Align is all about, AlignWorkouts is a great place to start!!! This is the movement portion of the program and will inspire you to make self care a priority.
I believe that exercise is powerful medicine.... not a form of punishment for what we eat or how our body is shaped. It is time to heal these patterns. This is your opportunity to get in the best shape of your life because you love yourself enough to invest in your health.
Classes are virtual and include Barre, Pilates, TotalBodyTone, Meditation, and Dance Fitness. They are designed to build balanced muscles, increase flexibility, stabilize the core and strengthen the entire body.
AlignWorkouts is for all fitness levels from beginner to advanced. We meet you where you are in your journey. This is all about YOU feeling amazing, trusting the process and enjoying your classes!