WORKOUT ANYWHERE, ANYTIME!
ALIGN YOUR WORKOUTS
TRANSFORM YOUR LIFE!
Do you struggle to fit movement into your daily mix? Is going to the gym too time consuming with everything else on your plate? Are you overwhelmed by all the different apps and fitness fads that you can never stay consistent with?
I feel YOU! Hi, I am Alyson! I am a former professional ballet dancer, fitness trainer, health coach, Reiki Master and entrepreneur. As a busy mom of two, business owner and full-time fitness/dance instructor, I was having a hard time finding space in the day for my own workouts.
I didn't have much faith in exercising at home. I didn't think that I would get the same results in my living room as I did at my state-of-the-art fitness facility.
Then, 2020 happened. I had no other option than to make a set of chairs, some light weights, a few paper plates and a small band suffice. Guess what? I got in the best shape of my life!!
This chapter shattered every belief I had about needing lots of equipment, large studios or fancy spaces to get toned and strong. It made me realize that the only thing holding me back from my self-care was me.
Once that mental block was gone, I stopped making excuses. Number one, I DID have at least 30 to 45 minutes each day to move and two, I could do it anywhere. I got my workouts in in my dining room, a camper, outside at a National Park, in hotel rooms as I traveled, on my back deck.... the possibilities became endless.
Because I saw such amazing results, I wanted to share my method with everyone!
I wanted everyone to be able to get in a FUN, balanced, motivating and inspiring class whenever and wherever.
And so, the ALIGN virtual community was born. It has been an absolute JOY to teach people from all over the world to move, connect and heal their body, mind and soul through fitness.
If you are ready to make yourself a priority without adding more stress to your daily grind....if you are ready to watch your body transform and become strong, balanced and toned too.... if you are ready to connect with an amazing group of supportive people that want to see you thrive.... ALIGN WORKOUTS is for YOU!
Photo Credit: www.BrianJamesPhotoStudio.com
VIRTUAL BARRE & FITNESS CLASSES
Get ready to get in the best shape of your life, have a blast and enjoy a solid sweat anywhere, anytime! Our virtual barre and fitness classes go LIVE on our community page 3 days a week. All classes stay posted to the page so you can do them as many times as you want!!
Our workouts are truly one-of-a kind! My unique barre format is rooted in 35 years of ballet training and technique. It is NOT a dance class, and you don't need any ballet experience to feel comfortable during the workout. What it IS is a safer, more effective, seamless and well-organized barre workout that targets every muscle!!
We also offer Pilates Fusion, a Total Body Tone strength class and fun POP-UPS to make sure that your workouts are balanced, challenging and that you see results!
IN PERSON STUDIO CLASSES
If you live in the Glenside area, come see us!! Our studio opened in the Fall of 2022 and has now grown to a thriving community with tons of great classes to choose from! To view our schedule and register just click the link!
"I just wanted to thank you for another great week of workouts! I really look forward to your classes and have been able to create work/child schedule around the virtual program. Not only does my body feel so much better and centered all day, but I have such mental clarity! I am really grateful!"
"Alyson, I can't thank you enough for creating this virtual space. I am in better shape than when I had my gym membership. I love the variety of classes, the flexibility of being able to access the workouts anytime and for the highly crafted flow."
"I have always been active and used to be a runner before I started with hip and back pain. My body has completely transformed from your classes. My husband snapped a pic so I could see the results, and I cannot believe my eyes. I am so much more toned, especially my core!"
"I can't thank you enough for all you do! I have been working out for 40 plus years, and I have never felt so strong (and long!) People have complimented me on my good posture. Again, thanks a million."
Align to Thrive
ALIGN YOUR LIFE PODCAST
Learn how to live your healthiest life and connect to your purpose! If you are beginning a health journey, or you want to deepen one that you are already on, this is the podcast for you!!