MOVEMENT, MINDSET, MISSION
THE ALIGN METHOD
TRANSFORM YOUR LIFE!
Hi, Soul Fam!! I'm Alyson Pray Ward, founder of Align Healing LLC and creator of the Align Method. I am excited and honored to share this transformational program with you.
I have spent the last ten years crafting and curating this one of a kind approach that facilitates deep healing, balanced, thriving bodies and fulfilled, empowered souls.
The Align Method fuses my love of movement and years of professional dancing, my expertise in fitness, holistic health and mindfulness and my passion for service.
If you are ready to make big shifts, feel vibrant, alive and in the best shape of your life.... all while helping others just by taking care of yourself..... WELCOME TO THE TRIBE!!!
THE ALIGN METHOD
WELLNESS COACHING SERVICES
You don't have to do this alone! In One on One Coaching, we work to address your individual goals, clear any blocks that are keeping you stuck and get you on the path to the healthiest, happiest version of you! This program also gives you free access to AlignWorkouts for one month.
You can't detox a decade in a few days. Giving yourself time to cleanse the patterns that are holding you back, the support that keeps you inspired, motivated and on track and the educational/healing tools that enable you to ALIGN and THRIVE is what this 3 month program is all about. You will be working with me via a weekly ZOOM call (or in person). You will be given all the info you need to nourish properly and bring your body into balance. We will discuss your health, wellness and life goals, and I will provide the actionable steps/schedule you need to make it happen. We will also address any limiting beliefs that have prevented you from success in the past. In addition, this program gives you free access to AlignWorkouts for three months!!
The Align Your Life Course is a great way to immerse yourself in the Align Method. We meet as a group over Zoom one evening a week for one month. This course is broken down into a step by step approach to reset and realign your life. From mindset, to nourishment, movement to connection, you will leave with all the tools you need to create sustainable shifts in your life and TRANSFORM!!!!! Our next class begins in May 6th 2021!
MOVEMENT IS MEDICINE
I believe that exercise is powerful medicine.... not a form of punishment for what we eat or how our body is shaped. How many years have we dreaded going the gym, guilted or shamed ourselves into that spin class and then downed a box of cookies once the stress was over? How many times have we worked out to try and "fix" our body because we felt that it was not "thin" enough, toned enough.... "perfect" enough. Just me? It is time to heal these patterns friends. Leave those judgements and limiting beliefs at the door. This is your opportunity to get in the best shape of your life because you love yourself enough to invest in your health.
AlignWorkouts is about EMPOWERMENT and SERVICE. It's rooted in reconnecting to our bodies, healing our relationship with exercise and honoring our souls! In doing this for ourselves, we extend love to others. A portion of our memberships is donated to those in need each month.
Classes are virtual and include Barre, Pilates, TotalBodyTone, Yoga, and Dance Fitness. They are designed to build balanced muscles, increase flexibility, stabilize the core and strengthen the entire body.
AlignWorkouts is for all fitness levels from beginner to advanced. We meet you where you are in your journey. This is all about YOU feeling your best, trusting the process and enjoying your classes!
CHANGING THE WORLD ONE WORKOUT AT A TIME
A huge part of the Align mission is to serve others by taking care of ourselves.
I believe that when you get, you give. From day one, Align has been donating to local organizations. We provided groceries to friends in need, and PPE to nurses. We helped a local family stay in their home and provided funds for a cancer patient. In just one year, our love has been shared with so many. This is the big dream,... to use our personal healing journeys to heal the world. By joining AlignWorkouts for $25 a month, you not only get access to amazing live and posted virtual workouts, an incredibly supportive community and special discounts on outdoor events and classes, you become part of a MOVEMENT!!!
Think of all the beauty you can extend, just by nourishing your body, mind and spirit.
ALIGN YOUR LIFE PODCAST
Learn how to live your healthiest life and connect to your purpose! If you are beginning a health journey, or you want to deepen one that you are already on, this is the podcast for you!!
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"Growth is never by mere chance; it is the result of working together."